scale; weight; cecelia; conway; sea star equestrian

Why I Decided To Break Up With My Scale

I broke up with my scale.   I know. I’m crazy. Someone who is all about being healthier, losing weight, getting into better shape, and being the best version of herself is breaking up with her scale. How do I measure progress? Encourage others? Know if I’m healthy or not?…

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Frustration Fixes

Frustration Fix

We all deal with frustration in riding at some point in our careers. Personally, I have waged a constant battle against frustration for the last few years. Yesterday I was able to get to the barn for the first time in nearly two weeks. A combination of poor weather, work, and…

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Directive Dressage: Test Riding Tips

I was reading my issue of Dressage Today and came upon an article about test riding with three world class judges.  Of the ones that they spoke about in the article the idea of ‘riding the directive ideas’ struck me as particularly meaningful since these are the exact things that the judges…

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making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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