scale; weight; cecelia; conway; sea star equestrian

Why I Decided To Break Up With My Scale

I broke up with my scale.   I know. I’m crazy. Someone who is all about being healthier, losing weight, getting into better shape, and being the best version of herself is breaking up with her scale. How do I measure progress? Encourage others? Know if I’m healthy or not?…

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ride fit campaign, ride fit, team sea star, sea star equestrian, cecelia conway, cecelia, conway, ride fit

Ride Fit Campaign- Facebook Group

Hello everyone! The Ride Fit Campaign is officially kicking off with our Facebook group during the month of November. Join the group by using this link: Ride Fit Campaign Motivation Group . Anyone who is interested can join.  Since this is a continuously running group it will be taking the place of our…

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making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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