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Down and Dirty Meal Planning on a Budget

Weight Loss Essentials: Part 3 of 5 I suck at meal planning (and prepping).  I’ll just put that out there. I’m working on it though because it not only affects the food choices I make but, my deciding factor, it screws with my budget. I also don’t cook so the…

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Meal Tracking = Losing Weight: 3.5 Tips

Weight Loss Essentials: Part 2 of 5 You can exercise all you want but if you throw it away in the  kitchen, you’re not getting anywhere.  If you want to be healthier, making progress begins with knowing where your starting line is. Nutrition is 80% of the equation to health…

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