down, dirty, meal, planning, budget, cecelia, conway, health, nutrition, prep, prepping, money, wellness, nutrition

Down and Dirty Meal Planning on a Budget

Weight Loss Essentials: Part 3 of 5 I suck at meal planning (and prepping).  I’ll just put that out there. I’m working on it though because it not only affects the food choices I make but, my deciding factor, it screws with my budget. I also don’t cook so the…

Read more

goal, setting, team, sea, star, equestrian, series, smart, method

Goals: Meet Em and Beat Em

Weight Loss Essentials: Part 1 of 5 Goals are essential.  If you feel stuck, if you feel bored, if you feel ambitious, if you want to feel just a little bit different, you need to set a goal. And most important of all, KEEP IT! A goal is a dream with…

Read more

Help! The Mare’s Got a Swollen Leg- Vet Call

A vet call can range anywhere from unnecessary to ‘you’ve got to get here now’ status and luckily this week’s was more of a, “Can you come sometime today?” I ride at a private barn with eight horses, three are boarded and the other five are the owners.  This means…

Read more

workout, program, weight loss, success

21 Day Fix, I Did It! Mostly.

Yesterday was a great day, I got to see Bubba, visited my two favorite thoroughbreds, and took the boxer’s I’m pet sitting for a walk in the snow (they were less than thrilled) and it was the last day of my 21 Day Fix cycle! I’m proud to say that…

Read more

12/13