Goals: Meet Em and Beat Em
Weight Loss Essentials: Part 1 of 5 Goals are essential. If you feel stuck, if you feel bored, if you feel ambitious, if you want to feel just a little bit different, you need to set a goal. And most important of all, KEEP IT! A goal is a dream with…
21 Day Fix, I Did It! Mostly.
Yesterday was a great day, I got to see Bubba, visited my two favorite thoroughbreds, and took the boxer’s I’m pet sitting for a walk in the snow (they were less than thrilled) and it was the last day of my 21 Day Fix cycle! I’m proud to say that…
Make You a Priority
Saturday I spent 11 hours at work, 7:30 in the morning to 6:30 at night. It was hot, it was humid, and I was absolutely wilted by the time I got done at the show we were covering and I did try to practice some good self care. Even two…
Preparedness
As I was rubbing Biofreeze on my aching shins and ankles this morning I was reminded once again of the value of being prepared. I signed up to run my first 5K race in March figuring that three months would give me plenty of time to ‘train’. After I mailed…