ride fit campaign, ride fit, team sea star, sea star equestrian, cecelia conway, cecelia, conway, ride fit

Ride Fit Campaign- Facebook Group

Hello everyone! The Ride Fit Campaign is officially kicking off with our Facebook group during the month of November. Join the group by using this link: Ride Fit Campaign Motivation Group . Anyone who is interested can join.  Since this is a continuously running group it will be taking the place of our…

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making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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down, dirty, meal, planning, budget, cecelia, conway, health, nutrition, prep, prepping, money, wellness, nutrition

Down and Dirty Meal Planning on a Budget

Weight Loss Essentials: Part 3 of 5 I suck at meal planning (and prepping).  I’ll just put that out there. I’m working on it though because it not only affects the food choices I make but, my deciding factor, it screws with my budget. I also don’t cook so the…

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meal, tracking, equals, losing, weight, team, sea, star, wellness, series, health, loss, three, point, five, tips, success

Meal Tracking = Losing Weight: 3.5 Tips

Weight Loss Essentials: Part 2 of 5 You can exercise all you want but if you throw it away in the  kitchen, you’re not getting anywhere.  If you want to be healthier, making progress begins with knowing where your starting line is. Nutrition is 80% of the equation to health…

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