7.5 Hip Flexor Openers for Equestrians
Other than improving your core strength and stability what is the biggest thing you can do to help your riding? Loosening your hip flexors. After all, our bum is the main point of contact with the saddle and our legs and seat are our biggest aides. If we are tight…
I Don’t Have Time for Exercise
One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise. And honestly neither do I. I work six part time jobs, ride between 2 and 5 horses three times per week and…