3 day refresh, team, sea, star, equestrian, beachbody, vegetarian, organic, vegan, clean eating, whole foods, cecelia, conway

3 Day Refresh – My Results

There are two Beachbody programs that have always been intimidating to me: 3 Day Refresh and Ultimate Reset. I know that the root of my trepidation when it comes to approaching these programs is my lack of understanding of them. I look at a program with a strict diet and…

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workout, program, weight loss, success

21 Day Fix, I Did It! Mostly.

Yesterday was a great day, I got to see Bubba, visited my two favorite thoroughbreds, and took the boxer’s I’m pet sitting for a walk in the snow (they were less than thrilled) and it was the last day of my 21 Day Fix cycle! I’m proud to say that…

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self care, self love, priority, health, fitness, mental

Make You a Priority

Saturday I spent 11 hours at work, 7:30 in the morning to 6:30 at night.  It was hot, it was humid, and I was absolutely wilted by the time I got done at the show we were covering and I did try to practice some good self care. Even two…

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