making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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3 day refresh, team, sea, star, equestrian, beachbody, vegetarian, organic, vegan, clean eating, whole foods, cecelia, conway

3 Day Refresh – My Results

There are two Beachbody programs that have always been intimidating to me: 3 Day Refresh and Ultimate Reset. I know that the root of my trepidation when it comes to approaching these programs is my lack of understanding of them. I look at a program with a strict diet and…

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