thankful, thanksgiving, team, sea, star, equestrian, cecelia, conway

A Thankful Thanksgiving

I have many things to be thankful for this Thanksgiving. Today I’ve been thinking about all the blessings that have come into my life this year. As a recipient of the Deanne McRae Memorial Scholarship. This allowed me to pursue a long-held dream of becoming a certified biomechanics coach. Five…

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6 Core Training Exercises for Equestrians

Originally published for Savvy Horsewoman   A majority of professional equestrians will tell you that the most essential element of any rider’s fitness is their core strength.  Having a strong and stable core supports good posture, balance/stability in the saddle, a fluid and following seat, and overall body alignment. It may seem simple…

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frustration, riding, rut, stagnant, bored, stuck, horse, training, riding, dressage, jumping, team, sea, star, cecelia, conway

Riding Into a Rut: 5 Tips To Avoid Frustration

The danger of frustration in riding is most easily seen in riders, but what about our horses.  I know when I feel like I’m riding into a rut and I can take steps to get myself out of it. Recognizing the same feelings in our partners is a little trickier.…

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making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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