thankful, thanksgiving, team, sea, star, equestrian, cecelia, conway

A Thankful Thanksgiving

I have many things to be thankful for this Thanksgiving. Today I’ve been thinking about all the blessings that have come into my life this year. As a recipient of the Deanne McRae Memorial Scholarship. This allowed me to pursue a long-held dream of becoming a certified biomechanics coach. Five…

Read more

6 Core Training Exercises for Equestrians

Originally published for Savvy Horsewoman   A majority of professional equestrians will tell you that the most essential element of any rider’s fitness is their core strength.  Having a strong and stable core supports good posture, balance/stability in the saddle, a fluid and following seat, and overall body alignment. It may seem simple…

Read more

frustration, riding, rut, stagnant, bored, stuck, horse, training, riding, dressage, jumping, team, sea, star, cecelia, conway

Riding Into a Rut: 5 Tips To Avoid Frustration

The danger of frustration in riding is most easily seen in riders, but what about our horses.  I know when I feel like I’m riding into a rut and I can take steps to get myself out of it. Recognizing the same feelings in our partners is a little trickier.…

Read more

making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

Read more