making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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down, dirty, meal, planning, budget, cecelia, conway, health, nutrition, prep, prepping, money, wellness, nutrition

Down and Dirty Meal Planning on a Budget

Weight Loss Essentials: Part 3 of 5 I suck at meal planning (and prepping).  I’ll just put that out there. I’m working on it though because it not only affects the food choices I make but, my deciding factor, it screws with my budget. I also don’t cook so the…

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meal, tracking, equals, losing, weight, team, sea, star, wellness, series, health, loss, three, point, five, tips, success

Meal Tracking = Losing Weight: 3.5 Tips

Weight Loss Essentials: Part 2 of 5 You can exercise all you want but if you throw it away in the  kitchen, you’re not getting anywhere.  If you want to be healthier, making progress begins with knowing where your starting line is. Nutrition is 80% of the equation to health…

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goal, setting, team, sea, star, equestrian, series, smart, method

Goals: Meet Em and Beat Em

Weight Loss Essentials: Part 1 of 5 Goals are essential.  If you feel stuck, if you feel bored, if you feel ambitious, if you want to feel just a little bit different, you need to set a goal. And most important of all, KEEP IT! A goal is a dream with…

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