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Meal Tracking = Losing Weight: 3.5 Tips

Weight Loss Essentials: Part 2 of 5 You can exercise all you want but if you throw it away in the  kitchen, you’re not getting anywhere.  If you want to be healthier, making progress begins with knowing where your starting line is. Nutrition is 80% of the equation to health…

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5 Weight Loss Tricks

Everybody has their own.  Those little tricks that help you stay on track with your goals and reward yourself for a job well done.  Well I have some of my own weight loss tricks and I thought it would be a great time to share them what with New Year’s…

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