Equestrian Fitness Hip Flexor Opening Exercises

7.5 Hip Flexor Openers for Equestrians

Other than improving your core strength and stability what is the biggest thing you can do to help your riding? Loosening your hip flexors. After all, our bum is the main point of contact with the saddle and our legs and seat are our biggest aides.  If we are tight…

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scale; weight; cecelia; conway; sea star equestrian

Why I Decided To Break Up With My Scale

I broke up with my scale.   I know. I’m crazy. Someone who is all about being healthier, losing weight, getting into better shape, and being the best version of herself is breaking up with her scale. How do I measure progress? Encourage others? Know if I’m healthy or not?…

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How Yoga Transformed My Riding | Sea Star Equestrian | Cecelia Conway for Bending Line Designs

How Yoga Transformed My Riding- Bending Line Designs

For the original blog post please visit Bending Line Designs. Let me begin this post by saying that I am an anxious individual. Usually I’m adept at disguising my inner foibles, but add a 1,500 pound animal into the mix and they become… less well disguised. Much of my riding education…

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making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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