How Yoga Transformed My Riding | Sea Star Equestrian | Cecelia Conway for Bending Line Designs

How Yoga Transformed My Riding- Bending Line Designs

For the original blog post please visit Bending Line Designs. Let me begin this post by saying that I am an anxious individual. Usually I’m adept at disguising my inner foibles, but add a 1,500 pound animal into the mix and they become… less well disguised. Much of my riding education…

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I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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Meal Tracking = Losing Weight: 3.5 Tips

Weight Loss Essentials: Part 2 of 5 You can exercise all you want but if you throw it away in the  kitchen, you’re not getting anywhere.  If you want to be healthier, making progress begins with knowing where your starting line is. Nutrition is 80% of the equation to health…

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5 Weight Loss Tricks

Everybody has their own.  Those little tricks that help you stay on track with your goals and reward yourself for a job well done.  Well I have some of my own weight loss tricks and I thought it would be a great time to share them what with New Year’s…

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