making, time, exercise, team, sea, star, cecelia, conway, planning, health, fitness, wellness

I Don’t Have Time for Exercise

One of the most common things I hear from people when I ask them about their health and fitness goals is that they don’t have time for exercise.  And honestly neither do I.  I work six part time jobs, ride between 2 and 5 horses three times per week and…

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Polar Plunge 2016- Freezin for a Reason

Today’s post isn’t strictly horse related but it was inspired by my brother and therapeutic riding students so I’m going to run with it… straight into an icy pool of freezing water. I’ve officially signed up for this year’s Polar Plunge. For many of my students, riding in our lessons…

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3 day refresh, team, sea, star, equestrian, beachbody, vegetarian, organic, vegan, clean eating, whole foods, cecelia, conway

3 Day Refresh – My Results

There are two Beachbody programs that have always been intimidating to me: 3 Day Refresh and Ultimate Reset. I know that the root of my trepidation when it comes to approaching these programs is my lack of understanding of them. I look at a program with a strict diet and…

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down, dirty, meal, planning, budget, cecelia, conway, health, nutrition, prep, prepping, money, wellness, nutrition

Down and Dirty Meal Planning on a Budget

Weight Loss Essentials: Part 3 of 5 I suck at meal planning (and prepping).  I’ll just put that out there. I’m working on it though because it not only affects the food choices I make but, my deciding factor, it screws with my budget. I also don’t cook so the…

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