Equestrian Fitness Hip Flexor Opening Exercises

7.5 Hip Flexor Openers for Equestrians

Other than improving your core strength and stability what is the biggest thing you can do to help your riding? Loosening your hip flexors. After all, our bum is the main point of contact with the saddle and our legs and seat are our biggest aides.  If we are tight…

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A Clinic Review with William Fox Pitt: Eventing Dressage vs Dressage

Eventing Dressage vs Dressage: A Clinic Review with William Fox Pitt

I’m not an eventer, but I secretly admire them. I’m terrified of cross country and cross rails seem high to me. To have the courage and bravery to gallop a horse across an open field and tackle obstacle after obstacle is something that I’ll need A LOT of mental coaching…

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scale; weight; cecelia; conway; sea star equestrian

Why I Decided To Break Up With My Scale

I broke up with my scale.   I know. I’m crazy. Someone who is all about being healthier, losing weight, getting into better shape, and being the best version of herself is breaking up with her scale. How do I measure progress? Encourage others? Know if I’m healthy or not?…

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riders-certain-size-plus-sea-star-equestrian-body-positivity-cecelia-conway

Riders of a Certain Size

For rider’s of a certain size, there is a great lack of variety in breeches that seems to occur in most brands once you reach a range of 32-34. Which, because we’re equestrians means that if we’re a size 30-32 we can be included in that market as well. Don’t…

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