Self-care a personal perspective from someone who suffers from depression and emotional overeating. From Sea Star Equestrian and Cecelia Conway

Self-Care Guidelines- A Personal Take

“Self-care” has been a big buzz word in the health and wellness community lately and it’s gotten a bad reputation. For those of us who do need self-care, it can often be stigmatizing to admit it to others.   People call ‘pampering’ self-care as a way of justifying their actions.…

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A Clinic Review with William Fox Pitt: Eventing Dressage vs Dressage

Eventing Dressage vs Dressage: A Clinic Review with William Fox Pitt

I’m not an eventer, but I secretly admire them. I’m terrified of cross country and cross rails seem high to me. To have the courage and bravery to gallop a horse across an open field and tackle obstacle after obstacle is something that I’ll need A LOT of mental coaching…

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scale; weight; cecelia; conway; sea star equestrian

Why I Decided To Break Up With My Scale

I broke up with my scale.   I know. I’m crazy. Someone who is all about being healthier, losing weight, getting into better shape, and being the best version of herself is breaking up with her scale. How do I measure progress? Encourage others? Know if I’m healthy or not?…

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riders-certain-size-plus-sea-star-equestrian-body-positivity-cecelia-conway

Riders of a Certain Size

For rider’s of a certain size, there is a great lack of variety in breeches that seems to occur in most brands once you reach a range of 32-34. Which, because we’re equestrians means that if we’re a size 30-32 we can be included in that market as well. Don’t…

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